How to birth

Childbirth Education and Preparation

This is for mums-to-be and their birth partners to gain knowledge in How to Birth your child.

The how to birth education class is a three hour whistle stop tour of all you need to know about how to birth; helping your body and your baby, and what your birth partner can do to help. Throughout the session, Jackie Heffer-Cooke will share with you her experience working in HypnoBirthing, childbirth education, pregnancy yoga, pregnancy massage and massage for labour.How to birth

You will learn breathing techniques, active birth movements, deep self-relaxation tools, massage methods, positioning baby for birth and practical guidance about when to go to the hospital and even how to sit in the car.

It will give your birth partner a role in birth so they can actively share the birth experience, rather than simply be an onlooker.  Don’t feel ‘helpless’, feel confident – get involved in the birth of your baby. Come along, learn some incredibly important skills – and enjoy a really informative and fun session in a friendly environment.

Price: £75

Book by emailing contacting the Orange Grove Clinic or calling 01603 631 900 or 07813 069 529.