Hypnobirthing for Better Birthing for you, your partner and your baby
These classes are designed to empower you to have a better birthing experience. Most people experience Hypnobirthing with our inspiring 5 week course, taught through our relaxing and nurturing clinic in Norfolk, where you will learn techniques to help you have a great and positive birth experience.
View the currently available course dates and book by using the links below. If you have already taken part in our Hypnobirthing courses and would like a refresher, we also conduct refresher classes and one-to-one classes.
This is a two week course, starting on the date above and occurring on the following dates: 24th February and 3rd March. Please note this class is lead by Jackie Heffer-Cooke. Classes Start at 11am and finish at 5pm and is held at Caistor Hall Hotel, just 5 minutes from Norwich.
These classes are designed to empower you to have a better birthing experience. Venue to be confirmed
What is HypnoBirthing?
HypnoBirthing supports the natural instincts of your body in birth. Through teaching mums-to-be, deep relaxation and breathing techniques, we’ll take you on a journey that will ease you in to childbirth to maintain a feeling of calm and control. Fear and tension can lead to the release of Catecholamine, a stress hormone, which shuts off the supply of the natural pain killer Endorphin, this can mean stress, pain and failure to progress.
Through this process, stress levels will be reduced, which will help the promotion of Endorphins, in turn leading you towards a calm and relaxed birth, as nature intended. Our aim is that you enter birthing with a feeling of knowledge, control and empowerment, so you can enjoy birthing your baby.
Who can go to classes?
The classes are suitable for all pregnant mums and their birth partners.
When should I attend classes?
The best time to do a course is post 26 weeks during your pregnancy.
Jackie Heffer-Cooke is certified, affiliated by and with, the Official International HypnoBirthing Institute. Many Hypnotherapists offer ‘self hypnosis for birth’ sessions, but this course is the genuine internationally renowned HypnoBirthing course. Having worked in this field for 4 years and over 150 HypnoBirthing parents that have had beautiful, successful and better birth experiences, because of this course. Read some of their birth stories here.