Hypnobirthing for Better Birthing for you, your partner and your baby

Hypnobirthing courses in Norwich, Norfolk

These classes are designed to empower you to have a better birthing experience. Most people experience Hypnobirthing with our inspiring 5 week course, taught through our relaxing and nurturing clinic in Norfolk, where you will learn techniques to help you have a great and positive birth experience.

View the currently available course dates and book by using the links below. If you have already taken part in our Hypnobirthing courses and would like a refresher, we also conduct refresher classes and one-to-one classes.

To find out course dates and to book onto a course, please click here.

Please note bookings are made via the Orange Grove Clinic website.


What is HypnoBirthing?

HypnoBirthing supports the natural instincts of your body in birth. Through teaching mums-to-be, deep relaxation and breathing techniques, we’ll take you on a journey that will ease you in to childbirth to maintain a feeling of calm and control. Fear and tension can lead to the release of Catecholamine, a stress hormone, which shuts off the supply of the natural pain killer Endorphin, this can mean stress, pain and failure to progress.

Through this process, stress levels will be reduced, which will help the promotion of Endorphins, in turn leading you towards a calm and relaxed birth, as nature intended. Our aim is that you enter birthing with a feeling of knowledge, control and empowerment, so you can enjoy birthing your baby.

Who can go to classes?

The classes are suitable for all pregnant mums and their birth partners.

When should I attend classes?

The best time to do a course is post 26 weeks during your pregnancy.

Jackie Heffer-Cooke is certified, affiliated by and with, the Official International HypnoBirthing Institute. Many Hypnotherapists offer ‘self hypnosis for birth’ sessions, but this course is the genuine internationally renowned HypnoBirthing course. Having worked in this field for 4 years and over 150 HypnoBirthing parents that have had beautiful, successful and better birth experiences, because of this course. Read some of their birth stories here.

Before undertaking the hypnobirthing course I had real concerns about giving birth. 5 weeks later I feel calm and confident that this will be a positive experience. I understand more about my body’s ability to give birth and how (and the importance of) remaining calm throughout. The breathing exercises are crucial and relaxation techniques learnt I have no doubt will help. I was most impressed with the science side of the course explaining birth. Jackie is fantastic; I cannot recommend her highly enough and feel incredibly lucky to have come across this course and to have met her.